Beyond its fabulous flavor and perfect portability this fruit packs major health benefits. Everyone s heard the phrase.
History Behind An Apple A Day The Washington Post
Here the lowdown on why you should be getting a daily dose.
Spruch an apple a day. But it can definitely help. I continued eating one apple a day for a few days just to see if that first day was a coincidence. The current phrasing an apple a day keeps the doctor away.
Top 5 reasons to eat at least an apple a day. A variant of the proverb eat an apple on going to bed and you ll keep the doctor from earning his bread was recorded as a pembrokeshire saying in 1866. Apples aren t the only thing you need to eat to support your healthy lifestyle eating an apple alongside a diet that otherwise consists of just junk foods isn t going to cure all.
And when you look at the science this old adage might actually ring true. An apple a day keeps the doctor away. Every time i made eating an apple my number one priority i d go number two.
An apple a day keeps the doctor away is a common english language proverb there is no scientific evidence that eating an apple a day has any significant health effect. A 2012 study out of the ohio state university found that eating one apple a day for four weeks greatly reduced participants levels of oxidized ldl low density lipoprotein a type of cholesterol.
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